Simple, sweet, and full of island nostalgia, Sugar Cakes are one of Tobago’s oldest traditional treats, tracing their roots back to the days of the island’s sugar plantations.
During the 18th and 19th centuries, when sugar was the backbone of Tobago’s economy, local cooks and enslaved Africans found creative ways to transform the byproducts of sugar production into something delightful. Using grated coconut, brown sugar, and a touch of spice, they crafted a confection that was inexpensive, long-lasting, and irresistibly tasty.
Over time, sugar cakes became a staple in Tobagonian households, a sweet reward after a hard day’s work or a quick treat for children after school. Traditionally hand-shaped on banana leaves or poured into small moulds, these colourful bites were often pink or white, symbolizing joy and togetherness at local festivals and family gatherings.
Today, sugar cakes remain a beloved part of Tobago’s culinary heritage, found at roadside stalls, local shops, and cultural events. Each bite carries the story of resilience, creativity, and the enduring sweetness of Caribbean life.

• Photo captured by @mytrinibox