Benne balls are more than just a sweet treat; they are a taste of Tobago’s rich cultural tapestry. The name “benne” comes from an African term for sesame seeds, reflecting the deep African heritage that has shaped much of Caribbean cuisine. Originally, enslaved Africans brought sesame seeds to the Caribbean, where they adapted their traditional recipes using local ingredients, creating confections that were both nourishing and portable.
In Tobago, these seeds were combined with sugar or molasses to form small, dense, crunchy spheres that quickly became a favourite snack. Over generations, benne balls have been passed down as a culinary tradition, celebrated not only for their flavour but also for their connection to the island’s history and resilience.
Traditionally, benne balls were enjoyed by local families and served during special occasions, while today they are sold by street vendors and speciality shops across the island. They remain a staple of Afro-Tobagonian culture, symbolizing both creativity and heritage.
For visitors, sampling benne balls is a delicious way to connect with Tobago’s past. Each bite offers a unique combination of sweet crunch and cultural story, a must-try treat for anyone exploring the island. Whether purchased at a lively market or brought home as a souvenir, benne balls provide a flavourful and authentic taste of Tobago.

• Photo captured by @mytrinibox